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Sustainably Build a System of Holistic Health
Sustainably Build a System of Holistic Health
My work bridges an engineering mindset with holistic health. Simply put my work helps people through pragmatic guides to build holistic health systems in their lives.
Let me help you discover how to overcome your health challenges by building systems with intelligent design to live life with more clarity and connection to your body in the present.
Let me help you discover how to overcome your health challenges by building systems with intelligent design to live life with more clarity and connection to your body in the present.
Review from a client:
With a light-hearted approach and vision of integrity towards health foods paired with quality body management techniques, Karsten is bound to elevate your awareness along your path to becoming your best self. You'll be amazed after witnessing his charismatic approach and concrete methods of instilling healthy habits that will lead you to the kind of results that are a culmination of all of your aspirations.
- Clark Davis
Course for Emotional Empowerment
Course for Emotional Empowerment
Course for Developing Increased Intention Casting Ability
Course for Developing Increased Intention Casting Ability
Poetry Spells
Poetry Spells
Customized Ice Chests
Customized Ice Chests
For Wellbeing, Flow, and Focus
Simple set-and-forget temperature regulation as well as triple water filtration.
Contact me here to get started on your build and we can discuss color, size, and artwork options :)
My three main talents and expertise are in three domains:
My three main talents and expertise are in three domains:
1 - Holistic Nutrition
1 - Holistic Nutrition
Nutrition seems easy on the surface and it is, but as you dig deeper and deeper to find truth that you didn't know about labeling and what's actually healthy and good for the body considering your biochemical individuality, it becomes complex and intricate. I've been on a health journey since high school when I got my first holistic health book and was studying ever since, I was hungry for knowledge and an answer. The Truth, My Truth. Finding out exactly why I was in pain and sick was my motive each day as I continued to learn.
Over the years I've explored many diets: low carb, vegan, raw veganism, primal/paleo, and carnivore. I found what precisely works for me and my body and try to teach that way of thinking to fine-tune exactly your diet to your needs because only you have the knowledge from inside your body and only you can determine exactly what is right for you. So if you'd like help in exploring the nutrition journey for yourself, please book a call with me.
2 - Authentic Relationships
2 - Authentic Relationships
Relationships are at the core of life whether it be with friends or romantic partners.
Relationships are at the core of life whether it be with friends or romantic partners.
I know what works and what doesn't work. I've had successful breakups and maintaining of a friendship as well as unsuccessful breakups and cutting ties. I know exactly what works and what doesn't work in terms of trust, safety, and authentic connection.
I know what works and what doesn't work. I've had successful breakups and maintaining of a friendship as well as unsuccessful breakups and cutting ties. I know exactly what works and what doesn't work in terms of trust, safety, and authentic connection.
If you'd like help with this ever-evolving and challenging dimension of life, book a call with me.
If you'd like help with this ever-evolving and challenging dimension of life, book a call with me.
3 - Moral Philosophy
3 - Moral Philosophy
Do you know what your more philosophy is? Chances are you don't exactly, but you're living by your moral philosophy each and every day.
So it would be beneficial to you to be explicit and define it for yourself and know what your tenants of truth and the goals that you're living by are. This is the process of developing and articulating a moral philosophy. If you'd like help with this, book a call with me.
If you get all these areas in balance you can do challenging things such as acro yoga...
WITNESS ACRO YOGA
EXPLORE THE ART ARCHIVE
Let's Meetup and Talk...
Schedule a holistic evaluation where we will determine your status in 3 main health categories and create an action plan to move toward your desired state.
A Bit More About Me...
I got my Bullshit (wait..) Bachelors of Science in Electrical Engineering
While I didn't find an authentic place in the corporate world, this education further helped me develop the ability to think clearly and create systems to optimize and solve problems effectively.
Electrical Engineering specifically helped me explore the connection between the energy of all things and to more fundamentally understand reality on a deep level. Additionally, it gave me an intrinsic appreciation for the bio-electric circuit of the body and how energy, intention, and emotion all play a role in holistic well-being.
After school I never stopped learning. I continued with watching lectures and podcasts with the most integrative and challenging topics I could. This self taught path led me through endless hours of listening to intelligent podcasts and philosophy about holistic health. Each day I practiced and experimented with new things that I learned. As I continued to add tools to my knowledge kit, I developed a robust and powerful self care system to enable ecstatic states of being to manifest in daily life as a result of being dilligent and perceptive of what worked and what didn't. I would love to share what did work, and help you avoid what didn't.
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